ClearCalculate

Body Fat Calculator

cm
cm
cm

Estimated Body Fat

17.0%

Method

US Navy (measurement-based)

Get calculator tips

Occasional updates. No spam.

How it works

  1. Select sex and enter measurements.
  2. The calculator applies the Navy method.
  3. You get an estimated body fat percentage.

Example

Measurements vary—take multiple readings and use the average for best results.

FAQ

It’s the percent of your total body weight that comes from fat mass. The rest is lean mass like muscle and bone.

Ideal Body Weight Calculator

Estimate ideal weight range based on height.

TDEE Calculator

Calculate maintenance, cut, and bulk calories fast.

Ideal Body Weight Calculator

Estimate ideal weight range based on height.

Browse more tools in this category or return to the ClearCalculate homepage.